You'll secure the protein and also omega 3s salmon provides regardless how it, but this rub makes fueling using all the fish much more appetizing than ever. The sweetness of this brown sugar joins with all the tangy twist of the mustard powder and cumin to override most of the salmon's fishiness.
Utilize this rub fresh salmon for best results, nevertheless, it also makes even cheap, frozen fillets style like that they didn't turn from the Club Package.
In the event you get a well-stocked spice cabinet, then just incorporate salmon to get a drool-worthy meal in under 10 minutes. In the event you don't have the spices, they are really well worth the investment– then you will want to create this recipe more than formerly.
Mustard- and Brown Sugar-Rubbed Salmon
Recipe from the Rodale Recipe Finder
Everything you will need:
2 tablespoons packed dark brown sugar
1 1/2 tsp salt
Inch tsp black pepper
1/2 tsp ground cumin
1/4 teaspoon sliced powder
4 salmon fillets (6 ounces each), skin removed
Inch tsp Coconut Oil
The Best Way to make it:
1. Stir together the sugarsalt, pepper, cumin, and mustard in a little bowl. Press the sugar mixture evenly onto the upper surface of the fish.
2. Heat the oil in a large skillet over medium heat. Cook the fish, then knock down side, for 4 minutes or until the rub dissolves and darkens slightly (being careful to not burn up off ). Twist the fish and cook 3 minutes until the fish is opaque.
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